<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>headlines-featured</title>
    <link>http://www.philaurams.com</link>
    <description />
    <language>en-us</language>
    <dc:language>en-us</dc:language>
    <item>
      <title>Varsity Four closes out season in the semifinal round of the Dad Vail Regatta</title>
      <link>http://www.philaurams.com/sports/mrowing/2011-12/Releases/20120512kg8fys</link>
      <description>The Rams' Varsity Four boat completed its heat race in a time of 6:55.677.</description>
      <pubDate>Sat, 12 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2011-12/Releases/20120512kg8fys</guid>
      <dc:date>2012-05-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/sports/mrowing/2011-12/photos/DSC_0135_thumbnail.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Varsity Four advances to second day of the Aberdeen Dad Vail Regatta</title>
      <link>http://www.philaurams.com/sports/mrowing/2011-12/Releases/20120511bs0550</link>
      <description>The Varsity Four boat completed its heat in second place with a time of 6:53.307 and advanced to Saturday's semifnal.</description>
      <pubDate>Fri, 11 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2011-12/Releases/20120511bs0550</guid>
      <dc:date>2012-05-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/sports/mrowing/2011-12/photos/MV4.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Seniors, award winners honored in pre-Dad Vail Regatta banquet</title>
      <link>http://www.philaurams.com/General_news/rowing_awards</link>
      <description>Seniors Alex Jones, Christopher Valotta, Juila Mazza, Leah Nixon and Casey Watrous were honored Wednesday night along with the team's other award winners.</description>
      <pubDate>Wed, 09 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/General_news/rowing_awards</guid>
      <dc:date>2012-05-09T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/General_news/2011-12/Seniors.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Varsity Four claims city title with victory in the Bergen Cup</title>
      <link>http://www.philaurams.com/sports/mrowing/2011-12/Releases/20120428oo88fi</link>
      <description>The Rams win the Varsity Four event in the Bergen Cup for the second time in three years.</description>
      <pubDate>Sat, 28 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2011-12/Releases/20120428oo88fi</guid>
      <dc:date>2012-04-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/sports/mrowing/2011-12/photos/MV4_(2).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rams&#x2019; Varsity Four takes third at Kerr Cup</title>
      <link>http://www.philaurams.com/sports/mrowing/2011-12/Releases/201204223syf5v</link>
      <description>Philadelphia's Varsity Four boat posted a third-place time of 7:35.2 in the final of the Kerr Cup.</description>
      <pubDate>Sat, 21 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2011-12/Releases/201204223syf5v</guid>
      <dc:date>2012-04-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/sports/mrowing/2011-12/photos/MV4.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rams&#x2019; Varsity Four boat has busy day at Knecht Cup</title>
      <link>http://www.philaurams.com/sports/mrowing/2011-12/Releases/20120415ewjuk0</link>
      <description>The Rams' Varsity Four was third in the DII/III final, and fifth in the all-division grand final.</description>
      <pubDate>Sun, 15 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2011-12/Releases/20120415ewjuk0</guid>
      <dc:date>2012-04-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/sports/mrowing/2011-12/photos/MV_(3).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rams&#x2019; Varsity Four makes pair of grand finals at the Knecht Cup</title>
      <link>http://www.philaurams.com/sports/mrowing/2011-12/Releases/20120414gujin8</link>
      <description>The Varsity Four will compete in the all-division and DII/III grand finals Sunday on the Cooper River.</description>
      <pubDate>Sat, 14 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2011-12/Releases/20120414gujin8</guid>
      <dc:date>2012-04-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/sports/mrowing/2011-12/photos/MV4_(2).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rams compete in the Philadelphia University Invitational</title>
      <link>http://www.philaurams.com/sports/mrowing/2011-12/Releases/20120407lvh5pn</link>
      <description>The Varsity Four boat posted a second place finish in the Philadelphia University Invitational</description>
      <pubDate>Sat, 07 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2011-12/Releases/20120407lvh5pn</guid>
      <dc:date>2012-04-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/sports/mrowing/2011-12/photos/MV4.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rams&#x2019; Varsity Four takes third at the Neuweiler Plate</title>
      <link>http://www.philaurams.com/sports/mrowing/2011-12/Releases/2012040290c9av</link>
      <description>The Rams posted a time of 6:51.05 in the final.</description>
      <pubDate>Sat, 31 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2011-12/Releases/2012040290c9av</guid>
      <dc:date>2012-03-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2010-11/Men/Men2_varsity.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rams compete in the Murphy Cup</title>
      <link>http://www.philaurams.com/sports/mrowing/2011-12/Releases/20120328g2v42r</link>
      <description>The varsity 4, led by coxswain Alex Jones, recorded a time of 8:12.69 to finish fourth in its heat.</description>
      <pubDate>Sat, 24 Mar 2012 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2011-12/Releases/20120328g2v42r</guid>
      <dc:date>2012-03-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2010-11/Men/Men-s_Crew_(2).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Rowing Opens with Navy Day Regatta</title>
      <link>http://www.philaurams.com/sports/mrowing/2011-12/Releases/10-8-11</link>
      <description>Philadelphia, PA- The men&#x2019;s and women&#x2019;s rowing teams opened the 2011-12 season at the Navy Day Regatta on the Schuylkill River on Saturday.</description>
      <pubDate>Sat, 08 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2011-12/Releases/10-8-11</guid>
      <dc:date>2011-10-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2010-11/Men/Men-s_Crew_(7).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Athletic Facilities Highlighted in New Video</title>
      <link>http://www.philaurams.com/General_news/2011-12/Releases/7-19-11_Athletic_Facilities</link>
      <description>A new video is released here, showcasing PhilaU Athletic Department Facilities...</description>
      <pubDate>Tue, 19 Jul 2011 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/General_news/2011-12/Releases/7-19-11_Athletic_Facilities</guid>
      <dc:date>2011-07-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/Boathouse/Crew_Boathouse-Conshohocken_-09_004.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Looking Back: 2011 Rowing Season Highlights</title>
      <link>http://www.philaurams.com/sports/mrowing/2010-11/releases/6-10-11_Crew_Wrapup</link>
      <description>It takes a motivated individual to compete in collegiate rowing, and the 2010-11 season was no exception for the student-athletes on the Philadelphia University&#x2019;s men&#x2019;s and women&#x2019;s rowing teams.</description>
      <pubDate>Fri, 10 Jun 2011 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2010-11/releases/6-10-11_Crew_Wrapup</guid>
      <dc:date>2011-06-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2010-11/Men/Men-s_Crew_(5).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Crew Bids Four Farewell at 2011 Senior Night</title>
      <link>http://www.philaurams.com/sports/wrowing/2010-11/releases/5-16-11_Crew_Senior_Night</link>
      <description>In an annual tradition, Philadelphia University Head Men&#x2019;s and Women&#x2019;s Rowing Coach Chris O&#x2019;Brien hosted a senior night dinner to honor his senior student-athletes recently.   Video of the event is available here...</description>
      <pubDate>Mon, 16 May 2011 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/wrowing/2010-11/releases/5-16-11_Crew_Senior_Night</guid>
      <dc:date>2011-05-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2010-11/Senior_Night.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>PhilaU Rowing Ends Season at Dad Vails in Final Races</title>
      <link>http://www.philaurams.com/sports/mrowing/2010-11/releases/201105143ov5pn</link>
      <description>The Philadelphia University men&#x2019;s and women&#x2019;s rowing teams saw their seasons come to an end on Saturday at the Aberdeen Dad Vail Regatta on the Schuylkill River.</description>
      <pubDate>Sat, 14 May 2011 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2010-11/releases/201105143ov5pn</guid>
      <dc:date>2011-05-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2010-11/Men/Men-s_Crew_(4).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Aberdeen Dad Vail Regatta Preview: May 13th-14th</title>
      <link>http://www.philaurams.com/sports/mrowing/2010-11/releases/20110512ayrsjj</link>
      <description>The Philadelphia University men&#x2019;s and women&#x2019;s rowing teams will compete in the biggest regatta in North America on Friday and Saturday when the push off at the Aberdeen Dad Vail Regatta on the Schuylkill River in Philadelphia.</description>
      <pubDate>Fri, 13 May 2011 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2010-11/releases/20110512ayrsjj</guid>
      <dc:date>2011-05-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2010-11/Men/MV4-2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men&#x2019;s V4, Women&#x2019;s V8 Advance to Dad Vail Day 2</title>
      <link>http://www.philaurams.com/sports/mrowing/2010-11/releases/201105132t8t48</link>
      <description>The Philadelphia University men&#x2019;s and women&#x2019;s teams competed in the Aberdeen Dad Vail Regatta in the qualifying heats on Friday (5/13) on the Schuylkill River.  Two boats advanced to day two...</description>
      <pubDate>Fri, 13 May 2011 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2010-11/releases/201105132t8t48</guid>
      <dc:date>2011-05-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2010-11/Men/Men-s_Crew_(11).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rowing Races at Bergen and Kelly Cup in Philadelphia</title>
      <link>http://www.philaurams.com/sports/mrowing/2010-11/releases/20110430wlaihg</link>
      <description>The Philadelphia University men&#x2019;s and women&#x2019;s rowing teams competed in the Bergen and Kelly Cup on the Schuylkill River on Saturday.</description>
      <pubDate>Sat, 30 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2010-11/releases/20110430wlaihg</guid>
      <dc:date>2011-04-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2010-11/Men/Men-s_Crew_(1).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>PhilaU Rowing Hosts Invitational on Schuylkill River</title>
      <link>http://www.philaurams.com/sports/mrowing/2010-11/releases/20110423igpxax</link>
      <description>The Philadelphia men&#x2019;s and women&#x2019;s rowing teams hosted Mercyhurst and Franklin and Marshall College for the PhilaU Invitational on Friday (4/22).</description>
      <pubDate>Fri, 22 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2010-11/releases/20110423igpxax</guid>
      <dc:date>2011-04-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2010-11/Men/Men-s_Crew_(11).jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rowing Takes Kerr Cup V4 Title</title>
      <link>http://www.philaurams.com/sports/mrowing/2010-11/releases/20110417egegjs</link>
      <description>The Philadelphia men&#x2019;s rowing team turned heads at the Kerr Cup Regatta on the Schuylkill River this weekend, taking the V4 title by just under 10 seconds.</description>
      <pubDate>Sat, 16 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2010-11/releases/20110417egegjs</guid>
      <dc:date>2011-04-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2010-11/Men/Men1.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rowing Glides at Knecht Cup</title>
      <link>http://www.philaurams.com/sports/mrowing/2010-11/releases/20110410desdol</link>
      <description>The Philadelphia University women&#x2019;s and men&#x2019;s rowing squads competed across the river on the Cooper in the Knecht Cup this weekend.</description>
      <pubDate>Sun, 10 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2010-11/releases/20110410desdol</guid>
      <dc:date>2011-04-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/Boathouse/Crew_Boathouse-Conshohocken_-09_007.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men&#x2019;s V4 Wins as Rowing Competes at Washington College</title>
      <link>http://www.philaurams.com/sports/mrowing/2010-11/releases/20110402sz6woy</link>
      <description>The Philadelphia University men&#x2019;s and women&#x2019;s rowing teams competed at Washington College on Saturday in a dual meet.</description>
      <pubDate>Sat, 02 Apr 2011 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2010-11/releases/20110402sz6woy</guid>
      <dc:date>2011-04-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2008-09/Murphy_Cup_3.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>PhilaU Rowing Places at 2011 Murphy Cup</title>
      <link>http://www.philaurams.com/sports/mrowing/2010-11/releases/20110326mpv9ht</link>
      <description>The Philadelphia University men&#x2019;s and women&#x2019;s rowing teams hit the Schyukill River to compete in the 2011 Murphy Cup on Saturday (3/26).</description>
      <pubDate>Sat, 26 Mar 2011 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2010-11/releases/20110326mpv9ht</guid>
      <dc:date>2011-03-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2009-10/Day_4_003.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rowing Teams  Race at Canal 54 Regatta</title>
      <link>http://www.philaurams.com/sports/mrowing/2010-11/releases/20110319gy4rfn</link>
      <description>The Philadelphia University men's and women's rowing teams completed their spring break trip on Sunday afternoon after two full days of racing at the Canal 54 Regatta.</description>
      <pubDate>Sat, 19 Mar 2011 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2010-11/releases/20110319gy4rfn</guid>
      <dc:date>2011-03-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2009-10/Sunday_V4.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Crew Season Preview with Coach O'Brien</title>
      <link>http://www.philaurams.com/General_news/2010-11/2-21-11_OBrien_Preview</link>
      <description>Philadelphia University fifth-year men's and women's rowing (crew) coach Chris O'Brien took a few minutes to talk about what lies ahead for his teams this spring...</description>
      <pubDate>Mon, 21 Feb 2011 05:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/General_news/2010-11/2-21-11_OBrien_Preview</guid>
      <dc:date>2011-02-21T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2009-10/Sunday_final_pics_001_thumbnail.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>PhilaU Rowing Announces Spring Schedule</title>
      <link>http://www.philaurams.com/General_news/2010-11/2-3-11_Rowing_Sched</link>
      <description>Philadelphia University Head Men&#x2019;s and Women&#x2019;s Rowing Coach Chris O&#x2019;Brien has announced the spring schedule for 2011 which will open with a trip to sunny Florida...</description>
      <pubDate>Thu, 03 Feb 2011 05:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/General_news/2010-11/2-3-11_Rowing_Sched</guid>
      <dc:date>2011-02-03T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2009-10/Phoenix_Airport.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rowing Ends Fall Season at Bill Braxton Regatta</title>
      <link>http://www.philaurams.com/sports/mrowing/2010-11/releases/20101114dyy6kw</link>
      <description>The Philadelphia University men&#x2019;s and women&#x2019;s rowing teams wrapped up their fall season on Sunday at the Bill Braxton Regatta on the Schuylkill River.</description>
      <pubDate>Sun, 14 Nov 2010 05:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2010-11/releases/20101114dyy6kw</guid>
      <dc:date>2010-11-14T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2008-09/Murphy_Cup_3.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>PhilaU Rowing Competes at Frostbite Regatta</title>
      <link>http://www.philaurams.com/sports/mrowing/2010-11/releases/201011139do3d9</link>
      <description>Philadelphia University competed in the Frostbite Regatta on Saturday on the Schuylkill River.  The day&#x2019;s highlight was the men&#x2019;s four taking first-place in their race (6:38) in a warm and sunny day in Philadelphia.</description>
      <pubDate>Sat, 13 Nov 2010 05:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2010-11/releases/201011139do3d9</guid>
      <dc:date>2010-11-13T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2009-10/Day_4_007.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>PhilaU Rowing Heads to the Schuylkill this Weekend</title>
      <link>http://www.philaurams.com/sports/mrowing/2010-11/releases/11-13-14_Preveiw</link>
      <description>The men and women&#x2019;s rowing team will compete in the Frostbite Regatta (11/13) and the Bill Braxton Memorial Regatta (11/14) on the Schuylkill River.</description>
      <pubDate>Fri, 12 Nov 2010 05:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2010-11/releases/11-13-14_Preveiw</guid>
      <dc:date>2010-11-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2009-10/Day_4_003.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rowing Fairs Well at 40th Head of the Schuylkill Regatta</title>
      <link>http://www.philaurams.com/sports/mrowing/2010-11/releases/20101030mcp2dr</link>
      <description>The Philadelphia University women&#x2019;s and men&#x2019;s rowing teams competed in the 40th Head of the Schuylkill Regatta on Saturday in Philadelphia.</description>
      <pubDate>Sat, 30 Oct 2010 04:00:00 GMT</pubDate>
      <guid>http://www.philaurams.com/sports/mrowing/2010-11/releases/20101030mcp2dr</guid>
      <dc:date>2010-10-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.philaurams.com/images/rowing/2008-09/web-men.jpg?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

